When it comes to the common cold, it goes without saying that there is a level of care that has to be taken into account. There are many ways that this can be done, Demetri Gabriel able to promote the idea of rest, to name one instance. What about the foods that can be eaten during each day that this cold is seen, though? If you are curious as to which products are best, here is a list of 3 that you should bring your attention to.

1. Fruit can prove to be for the best when it comes to keeping your cold symptoms to a minimum. In my opinion, citrus is probably the best category, so do not shy away from oranges, grapefruit, and things of that nature. They have tremendous amounts of vitamin C, which is the best nutrient to consider when it comes to helping out the immune system in the long term. Fruit is vital and with so many types to consider, you will not be short on options.

2. There are different types of vegetables that can be consumed in order to help shorten cold symptoms. Leafier, greener veggies are the best for this endeavor, so do not feel shy about going for spinach, kale, amongst others. Spinach, for example, not only has the nutrients that one would expect from veggies but also stands as a good source of calcium in order to help your bones. Kale has many nutrients as well, vitamin A perhaps being the most prominent out of all of them.

3. Yogurt can prove to be very useful for helping out people with colds, whether you were aware of this or not. The reason why I say this is because there are many kinds of yogurt that have probiotics, which are bacteria that is able to help the immune system as opposed to hinder it. Demetri Gabriel, however, will tell you that not every product has these, so it's prudent to note the containers which have the seal that signifies this. Regardless, this is one bacterium that can prove useful, according to various medical authorities, Gabriel Pediatrics included.

With so many foods to consider for the cold, Demetri Gabriel can tell you that there are some foods which are more useful than others. Produce and dairy alike can come into effect and the fact that there are so many options on the matter is something that should not be overlooked. Keep in mind that these are just a couple but they are ones which boast vitamins and minerals for days. Make sure that you use these products for the sake of better health in the long term.