If you are looking for an exercise program that focuses on the body, mind and spirit, pilates training may be just for you. It focuses on strengthening the central core of the body which is the abdomen and lower back area which work outwards, extending toward the extremities. Women with post-pregnancy bodies, dancers, mid and later life generations, individuals with no room for equipment, and athletes find these exercise routines extremely helpful in helping them reach higher levels of flexibility and fitness.

There is much history to this form of exercise. German-born Joseph Pilates developed this program to assist and provide rehabilitation to soldiers returning home and prisoners of war. Many dancers sought out his regimen to help them achieve grace, stamina and more strength.

An individual who uses this program will gain strength and flexibility and help give the body a trim, muscular appearance. Consistent use will provide proper breathing techniques and more focus and concentration during sessions. Even posture and balance can be improved and back pain reduced or even eliminated.

Individuals who are more advanced in years or have not been involved with any type of exercise program in a very long time can change or lessen the severity of the routines until they have built their strength up. As they grow more confident in their increasing abilities, they can add more difficult moves to their daily sessions. They can even combine them with other forms of activity such as running, walking or lifting weights.

Almost all of the routines are done on a mat or on a very soft rug or other surface. Specific machines that were invented by the founder of this exercise movement do exist but they are not readily available and can be quite pricey. Some gyms may have them available so ask if you are a member at a local venue.

Try a class in your city or town. You may be able to get a free session just for the asking if you are interested in signing up. DVDs are available for both rent or purchase if classes are out of your price range or there are none nearby. Ask friends to join you when choosing either method of learning the basics to keep the activity from becoming monotonous and dull.

Begin adding these exercises to your daily routines for increased strength and stamina. You will also learn how to control your breathing and increase balance and coordination through this program. Soon you will find yourself feeling much more in shape and able to do tasks and achieve physical goals that you may not have been able to accomplish before. You will become slimmer and leaner as you progress with this regimen.