It is the nature of most humans to take things for granted until something is no longer available. Few people appreciate the fact that they can walk, jump or run, at least until they lose the ability. Yet the means to move about freely is probably one of the most important functions humans have. Unfortunately, many people also do not understand just how important it is to look after their ankles, feet and legs. Any Austin foot doctor will agree that far too many people neglect their feet.

Podiatrists, the proper name for a medical practitioner that specializes in the treatment of the lower legs and the feet, are not only qualified as medical practitioners, but they also have to undergo intensive further training before they are allowed to practice as specialists. Podiatrists are trained to offer both medical and surgical treatment options, one of very few medical specialist fields that do so.

There are numerous causes for injuries to the feet or parts of the lower legs. It is common in active sportspeople, but most specialists will agree that the most common cause of problems can be related to the wearing of the wrong shoes. High heels are commonly seen as the biggest cause and that is certainly the reason why the majority of patients seen by podiatrists are female.

Basic precautions can do much to prevent injury and diseases of the feet and ankles. The most important precaution is to buy shoes that fit properly and that provide support to the ankles. Shoes should never be too tight and the toes must never be squeezed together. Sportspeople, especially, should make sure that they purchase the shoes specially designed for the types of movement they perform.

It is also vital to maintain a strict regime of hygiene. The feet should be kept clean and dry at all times and special care should be taken with the areas between the toes. This is where fungus breeds easily. IT is important to look after the toe nails and to keep them short. Nobody should ever attempt dealing with common problems such as calluses and corns by using home remedies.

It is important to seek medical help at the first signs of pain or swelling. By ignoring discomfort the problem may be aggravated. Also, if the knees, lower legs ankles or feet are injured during sports or other activities, a doctor should be seen as soon as possible. Where possible, a podiatrist should be seen and not the usual family medical practitioner.

Patients that experience problems in this area should ask their general practitioner to refer them to a specialist. Many general practitioners that treat such problems in their own consulting rooms simply do not have the experience or knowledge necessary to identify and diagnose potentially serious problems. They end up treating the symptoms and may unwittingly cause more harm than good.

A Podiatrist can help their patients to look after their feet and ankles. Many specialists concentrate on helping their patients to prevent serious problems. With proper care, good hygiene and an awareness of the importance of looking after the feet nobody should experience pain or reduced mobility.