The goal of fitness is to improve your body's physical condition. Following the advice in this article can help you keep in shape and stay toned. Staying fit not only keeps you looking young and great, it is the best way to prevent injury. Don't neglect your body! Pay attention to these tips.

Create a garden. It is not a simple task to start up a garden, it does take some effort. For example, a garden requires weeding, digging and a lot of squatting. Gardening is only one thing that can be done at home in order to stay in shape.

Mix up workout routines with plenty of different exercises. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. On the practical, physical side, you should know that using the same exercises all the time becomes less and less effective as your muscles grow acclimated to the experience.

Your core is vitally important to your fitness levels. Having a stable, strong core helps with balance and any other exercise you do. Sit-ups are quite healthy and will assist you in building a solid core. Additionally, you can increase your range of motion with sit-ups. This will support your abdominal muscles in working harder with greater endurance.

Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. Choose a muscle group to start with, perhaps the chest or the biceps. Do a warm-up set by lifting weights that are easy to lift. Strive to complete between 15 and 20 repetitions as part of your warm-up. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. For the last set, bump up the weight by another five pounds.

Maintain a fitness log detailing your fitness activities for the day. Be inclusive; you should note down not just your scheduled workouts but also any extra opportunities you had to be physically active. See how much you walk every day with a pedometer. Having a written record will help you track your progress as you work towards your goal.

Always wear comfortable clothing while you are exercising. If you use a gym, there is some pressure to wear new, high end workout clothing but this is unnecessary. You should only wear clothes you can comfortably move in and do exercises without embarrassment. Proper clothes assist you in concentrating on getting fit, not what you are going to wear.

There's no reason getting fit can't be enjoyable. The ideas laid out here were crafted to be fit easily into your busy lifestyle. Although it takes work and dedication, getting fit is well worth the end results. Remember these tips to keep your body in great shape.