Why Fitness Over 40 Is More Important Than Ever
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By Nora Jennings
Age creeps up on everybody and once the magic age of forty is reached, the body changes. People of forty and older quickly learn that they are not able to do the same things they used to do so effortlessly when they were younger. However, staying fit remains a priority for those that wants to remain healthy and active. Fitness over 40 is definitely not a myth. It is possible to remain in top form, but it is necessary to change the way one exercises.
Once the age of forty is reached the body loses some of its elasticity. The ligaments, cartilage and tendons are much more vulnerable and injuries are a real danger. This is the age to change from high impact to low impact exercises. Aerobics and road running need should be forsaken and exercises such as cycling, walking, swimming and yoga should be considered because they do not pose such a high risk for injuries.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Several studies have shown that people exercising regularly live longer than people that are not physically active. Fit people are also less likely to contract diseases such as heart conditions, diabetes and cancer when they grow older. Of course, fit people are also likely to maintain a healthy weight. They not only live longer but they also have a better quality of life.
Exercise should never be a punishment and after the age of forty it should not be equated with pain and suffering. At this age exercise should be a pleasure. It is not even necessary to use special equipment or to join a gym. Ordinary activities in and around the home, such as gardening or cleaning is often sufficient to keep a person fit. It may also help to take up a hobby or a sport that requires movement and low impact exercises.
Because the body grows less elastic after the age of forty it is vital to perform stretching exercises before undertaking any strenuous activity. Stretching will help prevent injury to the joints, ligaments and cartilage. Stretching should even be done prior to everyday activities such as working in the garden or taking the dog for a walk. In fact, stretching can be done at any time, even when it is not going to be followed by exercise.
Anyone contemplating a new exercise routine should consider a consultation with a doctor. This is especially important for people that are overweight or that suffer from a chronic disease and that use medication on a regular basis. It may also be helpful to approach a fitness professional for advice on a healthy exercise regime. Some people find it easiest to join an exercise club as has become popular in Atlanta GA.
Getting fit should be a very important priority for all people aged forty or above. Fit people simply enjoy a better quality of life and they live longer than their unfit peers. Getting fit can be fun and it can do wonders for the self esteem.
Once the age of forty is reached the body loses some of its elasticity. The ligaments, cartilage and tendons are much more vulnerable and injuries are a real danger. This is the age to change from high impact to low impact exercises. Aerobics and road running need should be forsaken and exercises such as cycling, walking, swimming and yoga should be considered because they do not pose such a high risk for injuries.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Several studies have shown that people exercising regularly live longer than people that are not physically active. Fit people are also less likely to contract diseases such as heart conditions, diabetes and cancer when they grow older. Of course, fit people are also likely to maintain a healthy weight. They not only live longer but they also have a better quality of life.
Exercise should never be a punishment and after the age of forty it should not be equated with pain and suffering. At this age exercise should be a pleasure. It is not even necessary to use special equipment or to join a gym. Ordinary activities in and around the home, such as gardening or cleaning is often sufficient to keep a person fit. It may also help to take up a hobby or a sport that requires movement and low impact exercises.
Because the body grows less elastic after the age of forty it is vital to perform stretching exercises before undertaking any strenuous activity. Stretching will help prevent injury to the joints, ligaments and cartilage. Stretching should even be done prior to everyday activities such as working in the garden or taking the dog for a walk. In fact, stretching can be done at any time, even when it is not going to be followed by exercise.
Anyone contemplating a new exercise routine should consider a consultation with a doctor. This is especially important for people that are overweight or that suffer from a chronic disease and that use medication on a regular basis. It may also be helpful to approach a fitness professional for advice on a healthy exercise regime. Some people find it easiest to join an exercise club as has become popular in Atlanta GA.
Getting fit should be a very important priority for all people aged forty or above. Fit people simply enjoy a better quality of life and they live longer than their unfit peers. Getting fit can be fun and it can do wonders for the self esteem.
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